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Tesco Wholefood Black Turtle Beans 500G

Product properties

  • Suitable for vegetarians

£1.80(£3.60/kg)

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Product information

Guideline Daily Amount Summary

80g cooked contains

  • Energy

    415kJ
    98kcal
    , 5%of your GDA
  • Fat

    0.3g, < 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    0.3g, < 1%of your GDA
  • Salt

    <0.01, < 1%of your GDA

of the reference intake*
Typical values per 100g: Energy 518kJ/123kcal

Description

Dried black turtle beans.

Makes a great Mexican frijole dip or Creole black beans and rice

Information

Allergy Information:

  • Allergy Advice! May contain wheat. Wheat contains gluten.

Storage:

  • Store in a cool, dry place.
  • Once opened, reseal using the tape provided.

Packed in:

the U.K.

Hob:

Time:1 hour 10 minutes

Instructions:Hob: 1 hour 10 minutes
No need to soak. Rinse thoroughly before cooking.
Place 100g of beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and
boil for 10 minutes.
Reduce the heat to low and simmer for 60 minutes, until the beans have softened
but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary, these are guidlines only. Check food is piping hot
throughout before serving.

Recipes:

Mexican Frijoles Dip

Soaking Time: 8-12 hours or overnight
Preparation Time: 15 minutes
Cooking Time: 2 hours 10 minutes

Ingredients:
150g Tesco Black Turtle Beans
800ml water
1 small hot red chilli pepper, de-seeded & finely chopped
3 garlic cloves, crushed
1 tbsp dried coriander leaf
½ tsp ground cumin
½ tsp chilli powder
1 tsp malt vinegar
salt & black pepper to taste


Method:
1. Soak the beans to the on pack instructions, then rinse thoroughly, but do
not cook.
2. Place the soaked beans into a large saucepan with the water, chopped red
chilli, crushed garlic, coriander, cumin, chilli powder and vinegar.
3. Bring to the boil and boil for 10 minutes, then reduce the heat to low and
simmer gently for 2 hours, stirring occasionally so that the beans do not stick
to the pan. The beans should be very tender and only just covered with water.
4. Remove from the heat, transfer to a blender or food processor and process to
a smooth consistency.
5. Lightly season to taste and serve warm.

To Serve:
Serve warm topped with a little crumbled Feta cheese and a bowl of lightly
salted nachos.

Serving Suggestions:

4

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g cooked contains80g cooked contains
Energy518kJ (123kcal)415kJ (98kcal)
Protein8.2g6.5g
Carbohydrate19.1g15.2g
Sugars0.3g0.3g
Fat0.4g0.3g
Saturates<0.1g<0.1g
Fibre5.3g4.2g
Salt<0.01g<0.01g

Other Nutrition Info:

When cooked according to instructions.40g of uncooked black turtle beans weighs approximately 80g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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