Tesco Wholefood Black Turtle Beans 500G
Add to basket
Guideline Daily Amount Summary
80g cooked contains
Dried black turtle beans.
Makes a great Mexican frijole dip or Creole black beans and rice
- Allergy Advice! May contain wheat. Wheat contains gluten.
- Store in a cool, dry place.
- Once opened, reseal using the tape provided.
Time:1 hour 10 minutes
Number Of Uses:
Mexican Frijoles Dip
Preparation Time: 15 minutes
Cooking Time: 2 hours 10 minutes
150g Tesco Black Turtle Beans
1 small hot red chilli pepper, de-seeded & finely chopped
3 garlic cloves, crushed
1 tbsp dried coriander leaf
½ tsp ground cumin
½ tsp chilli powder
1 tsp malt vinegar
salt & black pepper to taste
1. Place the beans into a large saucepan with the water, chopped red chilli,
crushed garlic, coriander, cumin, chilli powder and vinegar.
2. Bring to the boil and boil for 10 minutes, then reduce the heat to low and
simmer gently for 2 hours, stirring occasionally so that the beans do not stick
to the pan. The beans should be very tender and only just covered with water.
3. Remove from the heat, transfer to a blender or food processor and process to
a smooth consistency.
4. Lightly season to taste and serve warm.
Serve warm topped with a little crumbled Feta cheese and a bowl of lightly
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||518kJ (123kcal)||415kJ (98kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.40g of uncooked black turtle beans weighs approximately 80g when cooked.
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2013