Tesco Wholefood Black Turtle Beans 500G
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Guideline Daily Amount Summary
80g cooked contains
Dried black turtle beans.
Makes a great Mexican frijole dip or Creole black beans and rice
- Allergy Advice! May contain wheat. Wheat contains gluten.
- Store in a cool, dry place.
- Once opened, reseal using the tape provided.
Time:1 hour 10 minutes
Mexican Frijoles Dip
Soaking Time: 8-12 hours or overnight
Preparation Time: 15 minutes
Cooking Time: 2 hours 10 minutes
150g Tesco Black Turtle Beans
1 small hot red chilli pepper, de-seeded & finely chopped
3 garlic cloves, crushed
1 tbsp dried coriander leaf
½ tsp ground cumin
½ tsp chilli powder
1 tsp malt vinegar
salt & black pepper to taste
1. Soak the beans to the on pack instructions, then rinse thoroughly, but do
2. Place the soaked beans into a large saucepan with the water, chopped red
chilli, crushed garlic, coriander, cumin, chilli powder and vinegar.
3. Bring to the boil and boil for 10 minutes, then reduce the heat to low and
simmer gently for 2 hours, stirring occasionally so that the beans do not stick
to the pan. The beans should be very tender and only just covered with water.
4. Remove from the heat, transfer to a blender or food processor and process to
a smooth consistency.
5. Lightly season to taste and serve warm.
Serve warm topped with a little crumbled Feta cheese and a bowl of lightly
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||518kJ (123kcal)||415kJ (98kcal)|
Other Nutrition Info:
When cooked according to instructions.40g of uncooked black turtle beans weighs approximately 80g when cooked.
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